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It suits landmine presses, rows, push jerks, squats, deadlifts, cleans and rotational movements for core strength, upper body power and range of motion. It must be anchored with a bumper plate or stack of plates with a combined thickness of at least 94 mm.\nKEY SPECIFICATIONS\nBrand: BLK BOX\nProduct type: Bumper plate landmine attachment\nSKU: 21-1312\nHeight: 440 mm (approx. 17.3 in)\nWidth: 70 mm (approx. 2.8 in)\nWeight: 2.5 kg (approx. 5.5 lb)\nMovement: 180° pivot and 360° rotation\nColour: Black\nFinish: textured powder coat\nAnchoring: a bumper plate or stack of plates with a combined thickness of at least 94 mm (approx. 3.7 in)\nUSE AND TRAINING\nExercises: landmine presses, rows, push jerks, squats, deadlifts, cleans, rotational movements\nTraining types: core strength, upper body power, functional strength, mobility\nSETTINGS AND SPACE\nBest suited for: home and high-performance training facilities\nSpace: compact and portable; no rig or floor fixing needed\nCOMPATIBILITY\nWorks with the BLK B", "researched_at": null, "explainers": { "level": "some", "ladders": [], "terms": [] } }