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stronger sense of self", "Deepens personal and group relationships: Explores the role of nostalgia in connection and social bonds", "Coping with stress and finding purpose: Discusses using past experiences to address present anxieties and discover enduring values" ], "description": "A leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life. \nWhen an old song makes you want to dance like you did in high school, or you long for the comforting taste of your mom’s cooking, that’s more than just memory—it’s nostalgia. But is nostalgia all about “living in the past” to hide from reality? In Past Forward , psychologist Clay Routledge presents a fascinating investigation into an emotion we all experience yet often misunderstand, revealing nostalgia’s extraordinary potential to enrich our present—and our future.\nDr. Routledge has been at the forefront of a new wave of research that has established a fresh, evidence-based view of nostalgia—not as a psychological weakness, but as a complex and valuable resource for our well-being. 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