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    "Frame Material": "Powder-coated metal",
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    "Handle Heights": "30 mm and 50 mm",
    "Knurl Aggressiveness": "Medium",
    "Color": "Matte black and silver",
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    "Dual knurled handles at different heights provide comfort and training versatility",
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  "description": "The BLK BOX Open Hex Bar is a 23 kg open-ended trap bar for deadlifts, walking lunges and carries, designed for home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities. Its open design lets you walk in and out of the bar for a greater range of motion, and an integrated loading jack lifts the sleeves off the ground for quick plate changes. It has knurled 30 mm and 50 mm handles at different heights and a 300 kg maximum training weight.\nKEY SPECIFICATIONS\nBrand: BLK BOX\nProduct type: open hex (trap) bar\nSKU: 16-0830\nDimensions (L x W x H): 2140 x 600 x 220 mm (approx. 84.3 x 23.6 x 8.7 in)\nWeight: 23 kg (approx. 51 lb)\nSleeve diameter: 50 mm (Olympic plates)\nSleeve length: 385 mm (approx. 15.2 in)\nDistance between handles: 626 mm (approx. 24.6 in)\nMaximum training weight: 300 kg (approx. 661 lb); this is not the maximum weight the bar can hold\nHandles: knurled 30 mm handles (standard barbell feel) and knurled 50 mm handles (grip and forearm strength), at different heights\nLoading: integrated loading jack\nFrame: textured matte black powder coat\nSleeves: hardened chrome\nUSE AND TRAINING\nExercises: deadlifts, walking lunges, carries\nTraining types: str",
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