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  "specs": {
    "Color": "Black, Silver",
    "Pattern": "Solid",
    "Heel-to-toe drop": "Not specified",
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  "features": [
    "Belt-driven system: Allows for faster setup and improved range of motion",
    "Large non-slip footplate: Provides a stable base for powerful hip extension",
    "Swivel back pad: Naturally moves with the user for enhanced comfort and support",
    "Integrated support handles: Offer extra stability and make entry and exit easier",
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  "description": "The BLK BOX Plate Loaded Hip Thrust Machine is a belt-driven plate-loaded machine for hip thrusts and glute training, with a greater range of motion and quicker setup than barbell hip thrusts. It has a large non-slip footplate that accommodates different foot positions, a swivel back pad that moves with the user, integrated support handles, hardened chrome weight pins and plastic feet. It is suitable for beginners, weighs 114 kg assembled and requires assembly.\nKEY SPECIFICATIONS\nBrand: BLK BOX\nProduct type: Plate-loaded belt-driven hip thrust machine\nSKU: 16-1527\nDimensions (L x W x H): 1680 x 1610 x 885 mm (approx. 66.1 x 63.4 x 34.8 in)\nWeight: 114 kg (approx. 251 lb) assembled\nDrive: belt-driven system\nBack pad: swivel\nFootplate: large, non-slip\nHandles: integrated support handles\nLoading: hardened chrome weight pins\nMaterials: powder-coated steel; high-density foam pads with textured vinyl upholstery; plastic feet\nColour: black\nHardware: M8 and M10\nAssembly: required\nUSE AND TRAINING\nExercises: hip thrusts\nMuscles: glutes, with hamstrings assisting\nTraining types: glute strength, lower-body power, athletic performance\nSETTINGS AND SPACE\nBest suited for: users from beginners to",
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