Hydration with simple carbs and a touch of sweet. Great for: -Preload -During activity -When thirsty How to Use: -Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty. A reimagined sports drink, made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste. The right electrolyte profile - sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 400mg of sodium plus potassium, calcium, and magnesium so it's easier to stay hydrated. Carbs that do more than fuel - 19–20g of simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy steady—so you can go hard without bonking. Real fruit. No flavor fatigue - Flavored only with real fruit for light taste—no artificial sweeteners or colors. That means no gut issues or flavor fatigue. Just hydration you’ll actually want to drink. Performance you can trust - The original Skratch mix—developed on the pro cycling tour for athle